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Sunday 14 March 2010
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Extra Time

Funded by the Football Foundation and Sport Relief,  and in partnership with Age Concern/Help the Aged, Extra Time is a two year pilot scheme that uses the power of football to target older people age 55 plus, and delivers social inclusion and physical activity projects nationwide.

Background

The Football Foundation worked with Sport Relief to explore the opportunity of a unique partnership programme which offers football club community schemes the opportunity to bid for funding in order to develop and manage a health and exercise, and social networking programme for older people over the age of 55. These discussions led to a joint partnership funding of a pilot programme, the Extra Time programme. Two strategic organisations Help the Aged and Age Concern (now merged together and renamed Age UK) were invited to help develop and to support both this specific programme.

Extra Time objectives

Older people are a group that both the Football Foundation and Sport Relief wish to engage with and this project tackles two important issues for older people, physical health emotional wellbeing and social isolation. The main aims of this programme are:

 

  • To provide exercise opportunities so as to increase physical activity. Physical activity improves both physical health and emotional wellbeing. It is one of the most important factors in maintaining a good quality of life.

  • To provide a programme that improves muscle strength, balance and mobility.

  • To provide social networking opportunities which can help address some of the social exclusion and isolation issues faced by older people.

  • To increase the target groups interest and connections with the professional game.

Project Progress

The Extra Time programme was launched in May 2008 and opened for applications from the Premier League and Football League community schemes. The scheme was oversubscribed and during the first year, 15 community schemes were successful in obtaining grants of up to £10,000.

 

Extra Time

Highlights of year one

Approximately 500 older people have registered nationally with an equal split between males and females.

 

At the start of the programme around 61% of the participants questioned were not achieving the Chief Medical’s recommendation of exercise per week, with 16% undertaking no activity within the last 12 months.

 

30% of participants questioned stated that they felt their health was not good enough for them to participate in activities, 11% did not feel capable and 9% did not have the confidence.

 

The initial feedback from the clubs is that the programme has been even more successful than they originally envisaged. The participants are enthusiastic and engaged and appreciative of the programme and the ethos of the programme. The schemes are noticing an increased re-engagement with local Football Clubs that may have been lost with time. Friendships and social networks are being built within the programme and are continuing out of the programme setting to enable participants to increase their social circles.

 

The coaches that are engaging with the participants are enjoying working with this lively group of people and are developing new skills in delivering programmes for older people.

 

Participants are recording a positive change in their emotional wellbeing as well as their physical well being.

 

 

Testimonies from participants that are involved in Extra Time projects across the country

 "The Extra Time programme has changed my life because during the last year I had become very ill and lost interest in life. This programme has completely changed my attitude and I have made new friends and now enjoy socialising."

 

"…the programme has really changed my lifestyle. I have lowered my cholesterol and lost two stone since January. I have made new friends who I meet outside the programme which has given me a new lease of life. Long may it continue!"

 

"Since taking part I have become much more confident. I am a shy person but now feel more able to mix with different people."

 

"I'm taking part in things I have never done before."

 

"When I go out I walk with more confidence and no longer rely on my frame. I feel more stronger and more mobile walking around the garden and can now walk to visit a friend whereas before I did not think I could manage it….."

 

Extra Time Everton Boxing
Extra Time Swindon Swimming

Year Two

The application process for year two opened in May 2009. This year 20 community schemes have been awarded grants of up to £10,000. The successful clubs are as follows:

 

  • Blackburn Rovers

  • Bradford City

  • Bristol Rovers

  • Charlton Athletic

  • Colchester United

  • Everton

  • Liverpool

  • Milton Keynes Dons

  • Morecambe FC

  • Norwich City

  • Nottingham Forest

  • Plymouth Argyle

  • Portsmouth

  • Queens Park Rangers

  • Rochdale

  • Rotherham United

  • Scunthorpe United

  • Swindon Town

  • Tottenham Hotspur

  • Watford

Football Foundation Funding Partners
Improving facilities - Creating Opportunites - Building Communities
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